Mind-Body Skills Series: Transforming Trauma

Most of us at some point in our lives will experience a traumatic event, hardship, loss, or a season of chronic stress. Because of the pressures of life, most of us can say that we are either exiting or entering a new trial or difficulty. Our new program led by Geny Moreno, "Mind-Body Skills Series: Transforming Trauma," is designed to support your healing journey and overall whole-body healing. This new group series isn't just about tools - it's about connection. Connecting both to your authentic self and to others in a safe, healing space. 

 Program Details

Start Date: Tuesday, January 28, 2025

 Time: 1:30 PM - 3:30 PM CST

Location: In-person at our clinic. Address: 333 west loop N. Suite 250 Houston, TX 77024

Duration: 6 weeks (Every Tuesday) 

What to Expect 

In this program, led by our expert, Geny, you will learn:

• Emotional and somatic release techniques
• Trauma transformation tools
• Self-regulation strategies
• Coping skills
• Communication skills for navigating challenging relationship dynamics 
• Breathing techniques to reconnect the mind to the body and release trapped emotions manifesting as real symptoms
• How to show up vulnerably and authentically 
• Exercise your ability to be vulnerable through sharing AND holding space for others to share. O

Our goal is to help you gradually and safely restore the connection between your mind and body, becoming more present, and embrace authenticity in your daily life. Trauma can cause disconnection between the mind and the body, leading to long-term negative effects on your physical, mental, and spiritual well-being. When we experience trauma (whether it's big or "little t" trauma), we often develop self-protective strategies to keep us from re-living painful experiences. Though these strategies may help us survive in the short term, they often keep us from thriving in the long run.

This program offers the skills, accountability and safety to begin to feel, release, and heal pain in order to reconnect with your authentic self. Attendees will learn in a supportive group setting and heal gradually at their own pace.

Join Us on Your Healing Journey 

To schedule your spot or learn more, please contact us: 

• Text: 713-597-4521 
• Call: 713-690-1991
• Or email: [email protected] if you have any questions. 

Disclaimer**: Please note that these group visits are not therapy and should not be used as a replacement for therapy or psychiatric evaluation. However, this program is therapeutic in nature. All participants are encouraged to share and be as vulnerable as they choose in a safe space, and to respectfully hold space for one another.