At our clinic, we believe in the power of community healing and expert guidance. Our innovative group visit programs bring together individuals facing similar health challenges, creating a supportive environment where knowledge, experiences, and strategies are shared under the guidance of healthcare professionals and expert guest speakers.

A Comprehensive Approach to Wellness

Every week, our groups welcome expert speakers who bring fresh perspectives and deep expertise to our discussions. These collaborative sessions are designed to provide both educational value and practical tools you can implement in your daily life. Whether you're managing a chronic condition or seeking to better understand your health patterns, our programs offer a unique blend of professional guidance and peer support.

Our Specialized Programs

We currently offer focused group visits for several key areas:

Dysautonomia and POTS Management

Our dedicated sessions help participants understand and navigate...

In a recent group visit featuring expert guest speaker, Lauren Marchefka, NP with the Amen Clinics, we discussed the integral role of movement in our daily lives and its profound impact on our physical, emotional, and mental health. Lauren led us in a vibrant discussion that delved into the nuances of our energetic systems and how various forms of movement can augment our overall wellbeing. She also walked participants through a healing, mind-body activity referred to as Body Scanning. 

Understanding Our Energetic Systems

Our bodies are magnificent entities powered by intricate systems. From electrical impulses in our brain to chemical exchanges involving sodium, potassium, and magnesium, every element plays a vital role in keeping our body in sync. Beyond the obvious, systems like the lymphatic, muscular, skeletal, nervous, cardiovascular, and energy systems are foundational to our movement and health. Keeping these systems in balance is key.

Movement: A Personal And...

In our latest Chronic Pain Group Visit session with Dr. Cheng Ruan and guest from the Amen Clinics, Dr. Brian Plante, we delved deep into the complex interplay between trauma and physiology. This discussion not only underscored the profound impact trauma has on our bodies and minds but also offered a beacon of hope through various healing modalities. Here's a summary of the insights shared during this enlightening conversation.

 In the serene practice of Tai Chi and Qigong, every single part of your body matters. Not only the major movements but even minor details like where your nose is pointed or where your eyes are directed play a crucial role in your practice. The core premise is to align your body meticulously with these focal points to achieve the ultimate benefits of these ancient practices.

One of the most remarkable benefits of Tai Chi and Qigong is the enhancement of posture. This benefit becomes even more significant when one considers the deteriorating effects our modern lifestyle can have on our posture—shoulders tend to round forward and the chest might cave in over time. Through Tai Chi and Qigong, individuals find a holistic approach to restore and improve their physical alignment.

Understanding Qi: The Life Force Within

A fundamental element of Qigong practice is the concept of Qi. But what is Qi? In essence, Qi is the sum total of all the energy flowing through your body. This...

Read this when healing and emotional well-being begins to feel like an intellectual exercise. We're prompted to read self-help books, watch enlightening videos, and engage in deep discussions. Yet, true healing transcends intellectualization; it requires us to engage with our bodies, placing equal emphasis on physical sensations and emotional introspection.

The Role of Imagery in Mind-Body Medicine

Mind-body medicine isn’t about analyzing our lives with a fine-toothed comb. Instead, it's about employing tools like imagery meditation to foster healing. Visualization allows us to imagine new paths to healing, contrasting with the analytical, left-brain tendencies we often adopt—especially those with backgrounds in engineering or science. In such fields, emotions are frequently intellectualized, offering increased self-awareness yet limited capacity for actual healing. However, real reconciliation with trauma requires more than just intellectual understanding.

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In our fast-paced world, finding time for reflection and healing can be challenging. Yet, the journey towards healing, especially in the realm of trauma, is a path worth traveling. AtTexas Center for Lifestyle Medicine (TCLM), the transformative power of group healing and mind-body practices like Tai Chi and Qigong are helping individuals take monumental steps on their healing journeys.

Many of you might be new to the Texas Center for Lifestyle Medicine community, and with that in mind, let's introduce the person at the forefront of these transformative therapies. Geny Moreno, a mind-body medicine practitioner, shares tools that allow people to manage stress better through breathwork, Tai Chi, Qigong, and various forms of meditation. Her approach underscores the importance of movement and group interactions, setting the stage for deep healing.

Understanding Trauma: Big T and Little t

The concept of trauma often brings to mind significant, life-altering events—what is...

In the complex world of neuroscience, one of the striking revelations is the role of inflammatory proteins in our body and brain. These proteins are an essential part of our body's defense mechanism, working tirelessly to protect us from various threats.

The Body’s Inflammatory Response

Our body is equipped with a variety of inflammatory agents. These agents are part of a sophisticated system designed to counteract inflammation, which often occurs as a response to injury or infection. They identify and target invaders, ensuring that potential threats are quickly neutralized before causing harm.

The Brain’s Unique Inflammatory Proteins

Interestingly, our brain also generates its own set of inflammatory proteins. Unlike those found in the rest of the body, these proteins are somewhat unique. Customized for the brain’s specific needs, they act as vigilant guardians, managing the inflammation that could arise from various neurological stressors.

The Defense Mechanism...

In a recent engaging discussion with experts in physical therapy and holistic health, participants explored the intricate relationship between mental health, physical health, and how the two can often be mistakenly separated in traditional medical practices. This dialogue illuminated the significance of understanding our body's signals and the impact of stress and trauma on our overall well-being.

The Role of Cortisol and Inflammatory Responses

Stress, as many know, can trigger a cascade of physiological responses. One hormone often at the center of this response is cortisol. Commonly known as the "stress hormone," its release can increase inflammation, hinder healing processes, and affect physical therapy outcome. This is particularly true when the stress is chronic, which can lead to tightness and other physical manifestations that challenge the body's healing processes. Understanding these relationships is vital for clinicians aiming to drive progress in physical therapy.

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In today's health discussions, the connection between oral structures and overall well-being is gaining attention. Recent findings have illuminated the vast implications of impaired mouth syndrome—a concept and term coined by Dr. Felix Liao, Airway Mouth Dentist, that highlights the significance of jaw development and its impact on health. Here, we delve into the details explored during a pivotal conversation between Dr. Felix Liao and Dr. Ruan, unraveling how an underdeveloped jaw might be affecting your life in ways you hadn't imagined.

The Connection Between Jaw Development and Health

Your head encloses critical organs like the eyes and brain for a reason, but did you know the development of the jaw is equally essential? The contemporary prevalence of jaw underdevelopment is startling, affecting over 90% of people, yet this issue often goes unnoticed by many healthcare professionals. Modern agricultural practices and lifestyle changes have contributed to a rise in...