In the intricate world of neuroscience, one molecule stands out for its crucial role in maintaining and enhancing brain function: Brain-Derived Neurotrophic Factor, or BDNF. This protein, often dubbed "Miracle-Gro for the brain," plays a pivotal role in cognitive health, neuroplasticity, and even protection against neurodegenerative diseases. In this post, we'll explore the importance of BDNF and how our lifestyle choices can significantly influence its production.

What is BDNF and Why Does it Matter?

BDNF is a protein that acts like a fertilizer for our brain cells, promoting the growth of new neurons and supporting the survival of existing ones. It's essential for:

1. Cognitive health and memory formation
2. Neuroplasticity (the brain's ability to form new connections)
3. Mood regulation
4. Protection against neurodegenerative diseases

One of the most exciting discoveries about BDNF is its role in reducing the formation of amyloid-beta (Aβ) plaques, which are closely associated with...

In our fast-paced, technology-driven world, it's easy to overlook one of the most fundamental aspects of human health and wellbeing: genuine connection with others. At TCLM, we believe that fostering meaningful relationships and building strong community ties are essential components of the healing process. Research over the years has shed light on just how crucial these connections are, revealing some surprising findings about the impact of loneliness on our health.

The Hidden Health Threat: Loneliness

You might be surprised to learn that loneliness has been found to be more detrimental to one's health than even being overweight. This startling discovery underscores the vital role that social connections play in our overall wellbeing. Chronic loneliness can lead to a range of health issues, including:

• Increased risk of heart disease and stroke
• Weakened immune system
• Higher levels of stress hormones
• Greater likelihood of depression and anxiety
• Cognitive...

Hypermobility Spectrum Disorder (HSD) and hypermobile Ehlers-Danlos Syndrome (hEDS) are commonly associated with Postural Orthostatic Tachycardia Syndrome (POTS). In fact, a 2020 worldwide survey found that 31% of POTS participants were classified as having hEDS, and 55% met the criteria for being hypermobile.

The Crucial Role of Fascia

The fascia, the connective tissue that permeates our bodies, plays a crucial role in regulating various bodily functions, including autonomic processes. In hypermobile individuals, the extracellular matrix of connective tissues, especially fascia, is organized differently than in non-hypermobile individuals. This altered fascial structure can affect:

• Force transmission: Up to 40% of muscle force is transmitted via fascia, particularly the epimysium.
• Proprioception: Changes in fascial structure can impact the body's ability to sense position and movement.
• Autonomic regulation: Fascia is involved in regulating neurovascular, hormonal, and inflammatory...

At Texas Center for Lifestyle Medicine, we believe in treating the whole person, not just isolated symptoms. When it comes to chronic gut issues, this holistic approach is particularly important. One key aspect that's often overlooked in traditional treatments is the role of the autonomic and enteric nervous system (ANS). In this post, we'll explore why addressing the ANS and enteric nervous system is crucial for achieving lasting gut health.

Understanding the Gut-Brain Connection

The gut and the brain are in constant communication, and this dialogue is primarily facilitated by the autonomic nervous system. This complex network of nerves connects your central nervous system to various organs, including your digestive tract. The ANS is responsible for controlling many involuntary bodily functions, including digestion, heart rate, and blood pressure.

Why the ANS Matters for Gut Health

1. Stress Response: The ANS regulates your body's stress response through its two main branches: the...

In today's fast-paced world, it's easy to compartmentalize our health. We often focus on treating symptoms or addressing singular aspects of our well-being. However, at TCLM, we believe in a more comprehensive approach. True healing isn't just about addressing one element of health—it's about nurturing the intricate symphony of mind, body, and spirit.

The Interconnected Web of Wellness

Our ability to heal is profoundly impacted by how we live our lives. It's not just about what we do when we're ill; it's about the daily choices we make. Let's explore some key factors that influence our healing potential:

1. Movement: The Body's Natural Medicine

How we move our bodies plays a crucial role in our healing process. Regular, appropriate physical activity:

• Improves circulation, delivering vital nutrients to tissues
• Stimulates the lymphatic system, aiding in toxin removal
• Maintains joint health and muscle strength
• Regulates hormones crucial for healing
• Manages pain and improves...

Are you tired of living with chronic pain? At Texas Center for Lifestyle Medicine, we understand the challenges you face and we're here to help. We're excited to announce our weekly Chronic Pain Group sessions, designed to provide you with the knowledge, tools, and support you need to manage and overcome your pain.

Details:

Join us every Tuesday at 1:30 PM for an empowering session led by our expert, Dr. Cheng Ruan. The groups take place virtually on Zoom for one hour and are billed identically to our medical visits. If using insurance, a copay will apply. A self-pay option is also available (contact our office for details). 

What to Expect

During these sessions, you'll have the opportunity to:

1. Discuss your specific symptoms and questions with Dr. Ruan
2. Learn about the science behind the mind-body connection and chronic pain
3. Discover tools to transform your pain experience
4. Explore physiological approaches to healing and root causes for chronic pain. 

Expert Guidance

Dr....

At Texas Center for Lifestyle Medicine, we're constantly striving to enhance our services and provide the best possible care for our patients. We're thrilled to announce some exciting updates to our September group visit schedule. We've added new programs and sessions designed to better serve your health needs and provide you with valuable tools for managing your well-being.

New Programs and Sessions

1. Mind-Body Program for Dysautonomia Patients

We're proud to introduce a specialized program for our patients dealing with dysautonomia. This program is designed to help you manage your symptoms and improve your overall quality of life through mind-body techniques.

• Led by: Geny Moreno, Mind-Body Medicine Practitioner
• Duration: 6 weeks
• Location: In-person at TCLM
• Two Group Options:
  • Ages 25-45: Tuesdays at 1:30 - 3:30 PM, Starting September 10th! 
  • Ages 45+: Thursdays at 10:00 AM - 12:00 PM, Starting September 12th!
• Format: Group sharing, connection-building, and experiential...

At TCLM, we offer a range of specialized IV infusions designed to support your health and well-being. Whether you're dealing with chronic conditions like Dysautonomia and POTS (Postural Orthostatic Tachycardia Syndrome) or acute issues such as viral infections, our tailored infusions can provide the boost your body needs. Let's explore how these powerful treatments can help you feel your best. Take a look at some of our IV Infusions and their potential benefits: 

1. Energy and Detox Support (Great option for POTS and Dysautonomia): 

For patients struggling with dysautonomia, including POTS, our Energy and Detox Support Infusion can be a game-changer. This infusion contains a uniquely balanced mixture of vitamin C, magnesium, B vitamins, and glutathione to support metabolic functions associated with energy production and detoxification. 

Benefits for POTS and dysautonomia patients:

• Helps manage fatigue and dizziness
• Supports stable blood pressure
• Addresses...

In today's world, receiving a mental health diagnosis can feel like a discouraging life sentence or an unwanted label. Many individuals who receive such diagnoses feel inherently flawed or broken, leading to isolation and a reluctance to share their struggles with loved ones. At TCLM, we're changing this narrative by approaching mental health through a completely different lens.

Our Unique Perspective

We view mental health as a multifaceted, whole-body issue rather than simply an emotional or mental "problem." This comprehensive approach allows us to uncover the root causes affecting an individual's thoughts, beliefs, and emotions. By looking at the bigger picture, we can address the underlying factors contributing to mental health challenges.

The Mind-Body Connection

Research has already established strong links between gut health and conditions like anxiety and depression. Additionally, autonomic nervous system disorders can often manifest symptoms similar to chronic anxiety...

As the dog days of summer set in, many of us with POTS (postural orthostatic tachycardia syndrome) and other forms of dysautonomia are bracing for an uptick in unpleasant symptoms. The intense heat and humidity can be a major trigger, leading to flare-ups of issues like heat intolerance, excessive sweating, and difficulty staying hydrated.

For those of us in Texas, the summer can be an especially brutal time. The combination of high temperatures and our dysautonomia creates a serious challenge, making it even harder to stay active and manage our symptoms. When you feel like you're really struggling to get through a flare-up, there may be a helpful solution to consider - high-dose vitamin IV therapy.

Our "Energy Detox" IV infusion is designed specifically for the unique needs of those with conditions like POTS and Dysautonomia. It contains a blend of key nutrients including vitamin C, magnesium, B vitamins, and glutathione. This infusion can provide support for the metabolic...