Brain Health and Skull Health: A Comprehensive Overview
Our Brain Train Group Visits here at TCLM always offer insights into evidence based practices and lifestyle tools for better brain and mental health. Today, Dr. Cheng Ruan's Brain Train group visit session provided valuable insights into the intricate relationship between brain health and skull health. Take a look at some of the key takeaways from the session:
The Importance of Nasal Breathing
Nasal breathing plays a crucial role in brain health:
- It helps clear mucus buildup in the sinuses, which can affect brain health.
- 85% of nitric oxide, essential for producing glutathione (an important antioxidant), is made through nasal breathing
The Brain's Defense Mechanism
The brain creates proteins to protect itself from environmental damage:
- Proteins like Tau and beta-amyloid sequester toxins in the brain.
- These proteins were previously thought to be harmful but are now understood to be protective.
Inhalation Alzheimer's
Dr. Dale Bredesen introduced the concept of "inhalation Alzheimer's":
- It highlights the importance of skull health in treating and preventing Alzheimer's disease.
- Inflammatory toxins and reagents in the air can be sequestered by the brain, leading to protein buildup.
The Role of Jaw Structure
Jaw structure and development play a significant role in brain health:
- Delayed introduction of solid foods can inhibit maxillary growth
- Narrow jaw structure can lead to narrower sinuses, affecting breathing and brain health
Salt and Brain Health
Contrary to popular belief, salt can be beneficial for brain health:
- Salt supplementation can help lower blood pressure in some cases.
- Adequate salt intake can help reduce carb cravings and improve overall health.
Practical Tips for Brain Health
- Practice good posture to improve cerebral spinal fluid flow
- Use Epsom salt baths to relax fascia and increase cerebral spinal fluid flow
- Stay hydrated with electrolyte-rich water, especially after physical activity or sauna use
- Be mindful of "tech neck" and its impact on cerebral spinal fluid flow
To help with posture, maintaining supportive muscles and tissues around the joints, and assisting in cerebral spinal fluid flow, we recommend chiropractic care, physical therapy, fascia release, and lymphatic massage therapy. Ask our provider team for a referral that will best help you and your medical needs.
By understanding the connection between skull health and brain health, we can take proactive steps to maintain cognitive function and overall well-being.
