Navigating the Interconnected Nature of Dysautonomia

Dysautonomia, a disorder of the autonomic nervous system, can affect multiple body systems and present with a wide range of symptoms. In a recent group visit, Dr. Cheng Ruan shared valuable insights on understanding and managing dysautonomia, including Postural Orthostatic Tachycardia Syndrome (POTS). 

The Interconnected Nature of Dysautonomia

Dr. Ruan emphasized that dysautonomia is not just a single condition but a pattern affecting various body systems. Many diagnoses, such as ADHD, anxiety, depression, SIBO, tachycardia, chronic lower back pain, and even some rheumatologic conditions, can be different manifestations of the same underlying dysautonomia. 

Physical Alignment and Organ Function

A key aspect of dysautonomia is the relationship between physical alignment and organ function. Hannah, a physical therapist, explained that poor posture and muscle tension, especially in the upper abdomen, can significantly impact digestion and overall autonomic function. This tension can lead to issues like reflux, bacterial overgrowth, and difficulties in food processing

The Role of Fascia and Lymphatics

Dr. Ruan highlighted the importance of the lymphatic system in detoxification and its connection to the glymphatic system in the brain. Postural imbalances can impair lymphatic flow, potentially leading to organ degeneration and conditions like fatty liver disease 

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Breathing and Core Activation

Proper breathing techniques and core activation are crucial for managing dysautonomia symptoms. Hannah emphasized the importance of belly breathing and thoracic mobility to support organ function and nervous system regulation 

Nutrition and Supplementation

While discussing nutrition, Dr. Ruan cautioned against over-supplementation and emphasized the importance of sodium and iron for those with dysautonomia. He also mentioned the potential benefits of low-dose naltrexone (LDN) in calming the nervous system.

Managing Environmental Triggers

People with dysautonomia often react to environmental triggers. Dr. Ruan explained that these reactions are not necessarily due to the triggers themselves but rather to the body's impaired ability to process and detoxify efficiently 

Holistic Approach to Treatment

The discussion highlighted the need for a holistic approach to treating dysautonomia, involving physical therapy, proper nutrition, stress management, and addressing underlying imbalances rather than just treating individual symptoms. 

Travel Tips for Dysautonomia Patients

For those with dysautonomia planning to travel, especially to higher altitudes, the following tips were shared: 

• Stay well-hydrated, especially in the week leading up to travel
• Wear compression stockings during flights and at the destination
• Use blue light blocking glasses to manage visual stress
• Consider humming during flights to stimulate the vagus nerve
   

While dysautonomia can be challenging, there are many strategies to manage symptoms and improve quality of life. By understanding the interconnected nature of the condition and addressing it holistically, patients can work towards better autonomic function and overall health.