Hydration, Electrolytes, and Iron: Key Insights from Dr. Cheng Ruan's Dysautonomia and POTS Group Visit
Every other week, Dr. Cheng Ruan meets with patients suffering from dysautonomia and Postural Orthostatic Tachycardia Syndrome (POTS) to discuss various aspects of managing their conditions. In our most recent session, we delved into the crucial topics of hydration and salt, exploring their impact on autonomic function and overall well-being.
The Importance of Electrolytes
Our discussion centered around the significance of electrolyte supplementation, particularly salt, in regulating autonomic dysfunction. Dr. Ruan emphasized how proper electrolyte balance can play a vital role in managing symptoms associated with dysautonomia and POTS.
Sodium: More Than Just Salt
We explored the effects of sodium on various bodily functions:
- Its impact on the mitochondria, the powerhouses of our cells
- The role of the trigeminal nerve, specifically its maxillary branch, in moderating the vagus nerve
- How oral formations can have a calming effect on the vagus nerve
Interestingly, we also touched on why dysautonomia is prevalent in people with sleep disorders, highlighting the interconnectedness of various bodily systems.
LMNT: A Popular Choice
Many group members reported using LMNT as their go-to electrolyte supplement, finding it particularly helpful in managing their symptoms. Dr. Ruan encouraged those who found it beneficial to continue its use.
Iron: A Crucial Element
The importance of iron in improving neurocognitive health was another key topic of our discussion. We explored various methods of iron supplementation:
- Oral supplements
- Intravenous (IV) iron
- A new type of transdermal iron
- Iron trochees and sublingual forms for those who can't tolerate oral iron
The Gut-Brain Connection
Our discussion also touched on the implications of autonomic dysfunctions on gut health and peristalsis. Dr. Ruan advised:
- Being mindful of how your body reacts to electrolyte supplementation
- Adjusting dosages based on individual responses
- Continuing to explore the implications of autonomic dysfunctions on various aspects of health and well-being
Hormonal Disruptions and Brain Performance
We delved into the complex relationship between hormonal disruptions in the hypothalamic-pituitary-adrenal axis and their impact on brain performance. This highlights the intricate balance required for optimal cognitive function in individuals with dysautonomia and POTS.
Looking Ahead
As we continue our bi-weekly sessions, we'll further explore these topics and introduce new elements to help manage dysautonomia and POTS. These group visits provide invaluable opportunities for patients to share experiences, learn from each other, and gain expert insights from Dr. Ruan.
Remember, while these sessions offer general guidance, it's crucial to consult with your healthcare provider before making any changes to your treatment plan or starting new supplements.
Stay tuned for more updates from our future sessions!
