Kitchen Behavior Training~Minerals!

Do you want to learn how to use food as a medicine? Are you looking for ways to incorporate minerals into your diet in order to support your health and well-being? If so, join us next week Tuesday at 5:30 PM for an informative discussion about culinary medicine and minerals. Our Kitchen Behavior Training educators include registered dietitian Ruben Lespron, lifestyle Chef Franklin, and Dr. Cheng Ruan, MD.

Together they will help us understand the benefits of mineral-rich foods and provide tips on how to incorporate them into our diets! Why is it so important to focus on mineral intake for our health? With extensive treatments that have been done to our soil, increased use of pesticides, and an increased consumption of processed foods, a lot of our food sources have been stripped of vital minerals. Minerals are so important for the health of our gut, immune system, cardiovascular health, nervous system, and more. When we are lacking in minerals, we may begin to experience less-than-ideal physical conditions and unpleasant symptoms.

Don't miss out on learning more about this important topic! Contact our clinic at 713-690-1991 to learn more about our group visits and virtual Kitchen Behavior Training sessions! 

Click HERE for updates regarding our Kitchen Behavior Training group visit sessions!

If you are interested in other coaching sessions and group visits, click HERE

We will see you there!