Nutrition Group Coaching every Wednesday!

Nutrition group coaching sessions with Ruben, a Registered Dietitian, provide an interactive approach to learning how to eat in a healthy and non-restrictive manner. These sessions are designed to help members decrease inflammatory foods in their diets that could be impeding their health progress. During each session, Ruben opens the floor for questions and allows members to share their struggles, ideas, and progress. Every meeting is tailored to the needs of the group so that everyone can get the most out of it. If you're looking for a new way to improve your overall health through nutrition education, then Nutrition Group coaching sessions might be just what you need!

For those striving to improve their metabolic health, reduce inflammation, manage symptoms, ward off metabolic and immune issues, or just nurture better wellbeing overall, our group coaching provides members with an invaluable toolkit! During these interactive visits, members are taught how to eat in a healthy and non-restrictive manner using our easy-to-follow and non-restrictive meal guide. The meal guide will be yours to keep! Many of our members find that having this helpful structure helps them understand ideal portions of each food group based on their goals and takes a ton of the confusion out of planning their meals.

With Ruben leading the group discussion, our members are able to understand nutrition from a realistic and evidence-based perspective. Participants also learn how to decrease inflammatory foods in their diet that could be impeding their health progress. Our goal is not to spread a message of restriction when it comes to food, but rather one that empowers you to expand your palate, try new foods, and increase the variety of healing foods in your meals.

Each session tailored to the needs of group so that everyone can get the out of it. We often that when members share their struggles or ask specific questions, each person benefits tremendously from the discussion and learns something new. Members always enjoy having an opportunity to share their struggles, ideas, and progress at each meeting; this way there is always encouragement, accountability, positive reinforcement, and support through the highs and lows of one's health journey.

We hope to see you in the next one!

If you are new here, click HERE to register as a new patient.

If you are an existing patient, reach out to our clinic to schedule at 713-690-1991.