Here at Texas Center for Lifestyle Medicine (TCLM), we are dedicated to taking a comprehensive approach to treating chronic health issues. We combine traditional medical treatments with lifestyle interventions, such as diet changes, physical activity, mind-body medicine tools, and more in order to get to the root of health issues.

To ensure we are providing our patients with the best care possible, we partner with leading health experts in the fied specializing in preventive health measures and more. At TCLM, we work closely with the top biological/holistic dentists, chiropractors, ENT's, cardiologists, sleep specialists, health coaches, and other experts to create individualized treatment plans for each patient who steps into our clinic.

For many patients, health education programs serve as an essential beginning point in their journey towards a healthier lifestyle. Through courses here at TCLM University, patients are able to learn in-depth background information...

 What do our Transformations Programs offer?:

Community-driven programs designed by doctors and coaches who passionately guide members toward health and resiliency through education, compassionate guidance, empathy, and ongoing accountability within a safe and supportive virtual space. Our coaches and practitioners value trust with the support of members' external providers, health care team, family, etc. Coaches involved in the programs will be in close communication with members' established provider teams. This allows progress to be tracked and maintains accountability, as well as in-depth, personal support for each member.

The goal of the Intensive Transformations Programs is to not only heal physically but undergo character transformation through group sessions, like-minded member support, and personalized one-on-one care. Sessions are based on material that is backed by science, evidence-based functional nutrition, and mind-body medicine tools that encourage...

In Dr. Ruan's Brain Train Group visits, participants are able to share each others' health experiences, discover valuable healing tools, receive background information regarding root causes of brain and mental health issues, and discover resources to guide them along their health journey toward improved brain function.

In the Brain Train Group Visits, Dr. Ruan brings specific medical insight into the brain and neurological conditions, while sharing a roadmap to health and wellness. However, the central aspect that sets group visits apart from one-on-one provider visits is the community aspect. In a safe, judgment-free group space, members have the opportunity to share in each other's challenges, develop mental and physical resilience, and empower one another to apply healing principles to their life. Dr. Ruan also shares his personal experiences and tools he has used in his own brain health journey, after experiencing multiple concussions and discovering an underlying sleep...

To say that we do not experience stress daily would be to deny the type of society and system we live in. However, stress does not have to rule us, rob us of our peace, or govern our responses and reactions to external triggers. Discover powerful tools in Mind-Body Medicine sessions that will help you develop your resiliency to stressful situations and control your emotional responses while learning to manage and express emotions. Patients who attend mind-body sessions in our clinic discover better ways of coping and practice consistent self-awareness, which we have seen improve their physical and mental well-being. The mind is so intricately connected to the body, so much so that it is so challenging to prevent and heal chronic illness without engaging in mindfulness practices and working on the mental aspects of healing.

Mind-Body Medicine practitioner, Geny Moreno, takes great pride in her work in guiding patients with the tools and training that she has implemented and...