In the fast-paced and often chaotic world we live in, finding moments of peace and tranquility can be a true challenge. Fortunately, there is a practice that has been celebrated for centuries for its profound healing benefits - meditation. More than just a trendy buzzword, meditation is a powerful tool that can bring harmony and balance to our body, mind, and emotions. In this blog post, we will explore the remarkable healing benefits that meditation offers, helping us cultivate well-being and inner peace.

1. Nurturing the Body:

While meditation is primarily known for its effects on the mind, its benefits extend to our physical well-being as well. Through the practice of meditation, we tap into the body's natural ability to heal itself, promoting a range of positive outcomes:

a. Stress Reduction: Stress takes a toll on our bodies, leading to various health issues. Regular meditation practice has been proven to reduce stress hormone levels, lower blood pressure, and decrease inflamm...

The human body is an intricate web of interconnected systems that work in harmony to maintain balance and regulate essential bodily functions. Among these systems, the autonomic nervous system (ANS) plays a vital role in controlling involuntary bodily processes. However, in some cases, individuals may develop dysautonomia, a condition characterized by malfunctioning of the ANS. Postural Orthostatic Tachycardia Syndrome (POTS) is a form of dysautonomia that specifically affects heart rate and blood pressure regulation. While the exact causes of dysautonomia and POTS are multifactorial, recent research has shed light on the potential role of physical and emotional trauma in the development of autonomic dysfunction. In this blog post, we will explore this intriguing connection, drawing upon medical journal citations, to better understand how trauma may contribute to the onset of dysautonomia and POTS in certain cases.

The Autonomic Nervous System: A Brief Overview

The ANS is responsi...

Have you ever found yourself mindlessly devouring a bag of chips or polishing off an entire tub of ice cream without really savoring or enjoying it? In today's fast-paced world, it's easy to fall into the trap of mindless eating, which often leads to poor food choices and unhealthy habits. But what if I told you that there's a simple yet powerful way to transform your relationship with food, improve your nutrition, and achieve your health goals? Mindful eating habits can transform the way you view nutrition as well as your relationship with food, and it all begins with the mind! 

The Power of Mindful Eating

Mindful eating is not about strict diets, calorie counting, or deprivation. It's a mindset that involves paying attention to the present moment, cultivating awareness around your food choices, and savoring each bite. By engaging your senses and tuning into your body's hunger and fullness cues, you can make conscious choices that nourish both your body and mind.

Understandin...

At Texas Center for Lifestyle Medicine, we strive to provide our patients with the most advanced and personalized treatment plans that address their unique needs. In our pursuit of holistic healthcare, we have embraced an innovative technology known as BrainView Brain Mapping.The BrainView Neuralscan Pro is a QEEG device that we use to measure and analyze brain activity in our patients. It uses sensors placed on the scalp to detect the electrical activity of the brain, and then converts that activity into a visual representation called a brain map. This allows us to see patterns in the brain's activity and identify areas that may be functioning differently than normal. 

This cutting-edge tool allows us to delve deep into our patients' brainwave patterns, enabling us to uncover the root causes of their concerns and craft tailored treatment plans that integrate physical healing tools, mental health techniques, and neurotherapy training.

Understanding BrainView Brain Mapping

Brai...

Good afternoon, We wanted to make sure that you are aware of all of the new group visit opportunities we have available for you plug into! Mind-body sessions offer a chance to embrace empathy, support, and healing for you and your loved ones here at TCLM. We have both group and one-on-one sessions with Geny Moreno. 

This month and next month, Geny will be teaching virtual and in-person group visits to empower you with tools that develop emotional resiliency, self-awareness, mindfulness and inner healing. Our Mind-Body Medicine Group Visits offer a unique opportunity for you to engage in a nurturing and non-judgmental atmosphere, surrounded by like-minded individuals who are on a similar path towards wellness. These sessions aim to cultivate empathy, create a safe space for expression, and foster healing through various mind-body practices.

We have an exciting lineup of group visits scheduled for this month and the next, designed to cater to different interests and preferences. Here a...

In today's fast-paced and stressful world, it is becoming increasingly important to find ways to manage our physical and emotional well-being. One approach that has gained recognition and popularity is mind-body medicine. Mind-body medicine recognizes the intricate connection between our thoughts, emotions, behaviors, and physical health, and aims to harness this connection to promote healing and overall well-being.

At Texas Center for Lifestyle Medicine, we understand the significance of mind-body medicine in maintaining a healthy lifestyle. We offer a range of tools and techniques to help individuals manage their physical and emotional health effectively. Through our one-on-one sessions with Geny Moreno, our skilled mind-body medicine practitioner, and our group visit sessions, we strive to empower individuals with the knowledge and skills to enhance their well-being.

So, what exactly is mind-body medicine? It is an approach that integrates the power of the mind and the body to pro...

Living with fibromyalgia and chronic pain can be an overwhelming and isolating experience. At TCLM, we understand the challenges you face and are committed to guiding you through your healing journey. Our clinic offers a range of services and a compassionate team of experts dedicated to addressing the complex nature of fibromyalgia and chronic pain. In this blog post, we will delve into the diverse services we provide, aiming to support your physical, emotional, and spiritual well-being.

1. Nutrition Guidance from Registered Dietitian, Ruben Lespron: Proper nutrition plays a crucial role in managing fibromyalgia and chronic pain. Our registered dietitian, Ruben Lespron, works closely with patients to develop personalized nutrition plans that support optimal health. With a deep understanding of the relationship between food and inflammation, Ruben helps patients identify and avoid inflammatory triggers while incorporating nutrient-rich, anti-inflammatory foods into their diet.
2. Group Vi...

If you have been feeling extra run-down lately, impacted by the stressors of everyday life and need to take a breather, here is your opportunity to take care of yourself! Thursday mornings, Geny Moreno will be leading her most popular Mind-Body Medicine interactive group visit in the clinic. At 8:30 AM, she will begin her Breathwork Group session. In this visit, Geny will be walking members through breathing techniques to improve autonomic nervous system function, promote relaxation, and improve vagal tone. This means you will leave feeling refreshed, with tools to take with you in everyday life, whether you are facing stressful circumstances or managing chronic health issues.

Evidence shows that breathing is so important for our immune function, cardiovascular health, metabolic function, and mental health. When we experience stress, or if we have accidentally trained ourselves to breathe improperly through habit formation, we rob our bodies of proper oxygenation and blood flow. Th...

Are you looking for ways to incorporate movement and reduce stress in your daily life? Mind-Body Medicine skills provide amazing healing tools to get you started in your healing journey- from self awareness, to intentional movement, breathwork, meditation, and rewiring stress responses- mind-body medicine provides life-changing skills for all, no matter what stage of life you are in.

One of our favorite Mind-Body session in the clinic is our Tai Chi class. Tai Chi is a Chinese martial art that has been practiced for centuries and offers numerous physical, mental, and emotional health benefits. It combines slow and gentle movements with deep breathing techniques that help to reduce stress levels, improve balance, increase flexibility, build strength, and boost overall well-being. Intentional movement allows the body to connect to the mind, offering a drastic decrease in stress response, an ability to ground oneself, and an increased level of self-awareness. We have seen firsthand th...

Mind-body medicine has played a vital role in the healing journey of many of our patients, addressing underlying emotional concerns and expressing belief systems in a non-judgmental environment. Mind-body medicine sessions offered in the clinic are more than just learning tools such as breathing, meditation, and movement; they're about discovering how to incorporate them into our lives in order to manage our emotions and triggers differently. Mind-body medicine is about embodying self-awareness so that we can genuinely transform our minds and regulate our emotions. The mind-body skills practiced in group sessions give us the opportunity to become aware of ourselves on a deeper level and learn how to manage our thoughts, feelings, and behaviors.

Here is what one can expect when attending a mind-body group visit in the clinic or virtually:

1. Leave your judgments toward yourself and others at the door! Mind-body medicine is all about creating space to feel, release, and discuss trap...