We are thrilled to announce that our clinic is launching a new series of group visit sessions, starting next week, led by our very own Dr. Cheng Ruan. These sessions are designed to provide support and education for patients dealing with autoimmune conditions, POTS/dysautonomia, fibromyalgia, chronic pain syndromes, diabetes, metabolic health (weight loss groups), and those wishing to focus on brain health!

These group visits are a wonderful opportunity to connect with others who are going through similar experiences, as well as to receive valuable information and insight from our expert clinicians. We know that managing chronic conditions can be challenging, and we want to provide a safe and supportive space for you to learn and grow together.

Dr. Ruan is passionate about empowering patients to take control of their health and improve their quality of life. His knowledge and expertise in these areas will provide you with the tools and resources you need to manage your health e...

Most of us know that our mental health is drastically impacted by physiological as well as psychological triggers. While we may do our best to manage stress, develop resiliency, and incorporate spiritual and mental healing practices, there may be other organic factors at play, contributing to our mental and emotional state. The sad truth is, people may spend months or years attempting to get to the root of these issues and often have no clue where to begin in their search. They may not even know what options and diagnostic tools are available.

Brainview uses a combination of EEG, functional near-infrared spectroscopy (fNIRS), and quantitative electroencephalogram (qEEG) to create a detailed map of brain activity. This allows us to pinpoint specific areas in the brain that may be causing cognitive issues and tailor treatment plans accordingly. Not only have we been able to detect sleep related issues, but inflammation from traumatic brain injuries, PTSD, sinus issues, and even hidde...

What is the difference between biological and holistic dentistry versus conventional dentistry? This is an important question that many of our patients ask when referred to a dental/upper airway specialist. More research has shown that there is indeed a drastic connection between our oral health, mouth structure, jaw and skull structure, and the development of chronic illnesses.

Periodontal disease has been connected to heart disease, cardiovascular issues, metabolic issues, increased, inflammatory responses, poor immune function, hormone imbalances, and blocked lymphatic drainage, pathways. There have been even research studies, showing a connection between infected teeth and development of inflammatory diseases. We do not wish to add a sense of fear to our patients, but we do always want to ensure that we are providing our patients with education related to disease, prevention and treatment options.

Uncovering the source of mental health issues can be a daunting and difficult task. The mind and body are definitely connected in very intricate ways, so it can be challenging to get to the root of mental health struggles. Often, patients are left wondering what came first: Was there a physiological imbalance contributing to poor mental health, or did the emotional turmoil contribute to the manifestation of disease? For many years, psychiatry would approach mental health from a standpoint of strictly chemical imbalances with no hope of improvement without long-term medication. However, many people do not wish to take medication for a long time and some may even have adverse side effects as a result of psychiatric medication.

We believe that there is absolutely no one-size-fits-all approach when it comes to managing one's mental health; however, we do know that there are now many more options than there once were. This is great news for many of our members who have been left without...

Last week Chef Franklin kindly invited a special guest to our Culinary Medicine session, his father, Dr. Felix Liao. We were so honored to have Dr. Felix Liao with us to share his experience and knowledge in treating structural issues of the mouth and jaw, in order to improve the health and quality of life for so many.

Biological and Holistic Dental solutions that focus on airway health have made their way to the top of our list when it comes to disease treatment and prevention, as we have seen mind blowing transformations in our patients' physical and mental health. We have formed a collaborative care approach with airways specialists, sleep specialists, biological dentists, and myofunctional therapists in order to improve the health outcomes of our patients.

Last week in our Kitchen Behavior Training group sessions, Dr. Liao discussed epigenetics- how lifestyle changes and environmental triggers have a direct impact on structural issues of the mouth and jaw and how this trans...

Neurofeedback training has been changing the way we practice medicine at Texas Center for Lifestyle Medicine! We are now very proud to offer our patients an incredible and unique opportunity to optimize their brain function anytime and in the comfort of their own home, using state-of-the-art technology! The great news is that the technology is so user friendly that we guarantee anyone can use it anywhere!

You’ll be able to train under the supervision and personal assistance of brain pattern expert Dr. Francesco Amico, PhD, who will create custom training protocols for you and regularly assess your progress employing methods based on years of clinical research. This specific technology is an individualized form of neurofeedback training. What is neurofeedback training? - It is a form of neurotherapy that trains your brainwaves to achieve a healthier state. Think of it as exercise for your brain! The technology we use is EEG technology, a noninvasive, simple way to measure brainwave ...

We all know that the quality of our sleep is important for overall health, but few people are aware of just how much it can affect us. Sleep deprivation has been linked to a range of chronic illnesses, including heart disease, brain and mental health decline, neurological issues, hormone imbalances, diabetes, and more. But what many don't realize is that these ailments may be rooted in underlying issues such as airway obstruction or poor dental structure.

At Texas Center for Lifestyle Medicine (TCLM), we understand the complex relationship between your physical health and its connection to your lifestyle choices, genetics, and environmental exposures — and we’re here to help you uncover the root cause of your chronic conditions. Through collaboration with experts in orthodontics, sleep specialists, airways specialists, and myofascial experts, we can develop customized treatment plans tailored specifically to your needs — so you can start living a healthier life!

We have seen so...

At TCLM, we are dedicated to helping people achieve optimal health and wellness through the latest advancements in brain and neurological health. Our team of health professionals are committed to providing personalized care for those suffering from neurodegenerative diseases. Our newest addition to our team, Dr. John Kelley, has been trained extensively with knowledge and tools specifically for reversing and preventing brain and neurodegenerative diseases.

Dr. Kelley is certified in the Bredesen Protocol through Apollo Health, a cutting edge method of treating and preventing neurodegenerative disease using functional medicine principles. This approach focuses on identifying and addressing the greatest root triggers that can lead to decline in brain function including environmental toxin exposure, hormone imbalances, infections, poor diet, sleep issues, digestive issues/gut problems, and more. The goal is to not simply mask or treat symptoms, but to get to the root cause(s) of th...

Upper airway disorders, sleep disturbances, obstructive airways, and other sleep disorders are more common than we once thought. Most people are familiar with the role that sleep disorders play in metabolic health and heart health, but many are not aware of just how great the link is between sleep disorders and mental health. There is no denying that there is indeed a mental health stigma, and this often impedes people from getting the help they need. We believe that if we can shed light on biological mechanisms that cause or contribute to poor mental health, then we can give people the information they need to make informed decisions to better their health and improve the mental health crisis in the US.

Where should we start when addressing sleep disturbances and overall health? Firstly, it is good to know the signs to look for if there are no obvious signs of sleep issues (such as snoring, waking in the night gasping, jaw clenching/TMJ). Some of the seemingly unrelated but very c...