Are you looking to improve your nutrition and discover how to eat a balanced, healthy diet but don't know where to start? We know how challenging and lonely a chronic healing journey can be. Whether you struggle with an invisible but challenging illness, desire to lose weight, are seeking to reverse diabetes, or simply want to lead a healthier life, it is very challenging to walk along a health journey by yourself. Therefore, group coaching visits with Ruben Lespron, Registered Dietitian, may be the perfect opportunity for you.

Group coaching visits provide an interactive way to learn about nutrition and how different food groups can be balanced for one's specific needs. As a society, we tend to over complicate nutrition. Most of us have tried various fad diets in order to resolve our health issues or in an attempt to find a quick fix for our metabolic issues. While short-term dietary changes may be beneficial to some degree, we know that it is the lasting and consistent...

Get to know Melissa Talwar, our compassionate and dedicated health coach who leads the virtual Trasformational Group Coaching Programs at TCLM. Melissa is a National Board Certified Functional Medicine Health Coach, Certified in the Wahls Protocol, Keto Nutritionist, and Certified ReCODE 2.0 Health Coach. She recently completed her Master's in Neuroscience and is currently enrolled in the Clinical Master's Program at the Kharrazian institute. After multiple concussions and a sports injury in high school, she was left in chronic debilitating pain. Melissa would spend 20 years in declining health, homebound, and living with no hope of addressing her fibromyalgia and "autoimmune something" diagnoses. Using Functional and Integrative Medicine principles she was able to reclaim her health and is now on a mission to empower patients to find wellness again through health coaching. Melissa wants to make sure no one has to fight alone!

She is passionate about sharing the tools that...

Introducing Carla Moss, one of our passionate Health Coaches for our Transformational Group Coaching Programs! Carla Moss is a National Board Certified Health and Wellness Coach, and a Functional Medicine Certified Health Coach who has been health coaching since 2012. She is the founder of Being Well Aware, her functional medicine health coaching practice based in Berkeley, California. Through her practice, Carla coaches women navigating cardio-metabolic issues, gut issues, and autoimmune conditions, along with hormone imbalances such as PCOS, adrenal dysfunction, thyroid dysfunction, estrogen dominance, peri-menopause, and menopause.

Carla received her health coaching training and certification from The Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, the Institute of Transformational Nutrition, and the Institute for Integrative Nutrition. She also received specialty certifications in Hormone Health and Emotional Eating...

Transformational Group Coaching Programs are transforming disease prevention and improving chronic illness outcomes. We have seen within our medical care system, a huge need for community support, patient- driven care, health education, emotional support, and real time dedicated to attending to patient's needs concerns. Unfortunately, providers often do not have the tools and resources required to deliver such care and are unable to dedicate time required to listen to patients deep needs and address holistic aspects needed for healing. This involves addressing the physical, mental, and emotional facets of health that most healthcare practices are not equipped to deliver.

Most people who suffer from chronic illness have been through several different physicians, specialists, and facilities before ever receiving a diagnosis. Even when they know what illness they are facing, they often complain of receiving very little background information regarding the causes of their disease, and...

Why do we recommend health coaching for all of our patients? Most of us know what we need to do in order to improve our health, such as exercise, eating healthy foods, prioritizing sleep, and managing stress. There is so much research, resources, and loads of free information at our fingertips, yet metabolic syndrome, diabetes, cardiovascular disease, autoimmune disorders, and other chronic illnesses continue to be on the rise.

Our society's mental health as a whole seems to be struggling more than ever, especially after the pandemic. Because there are so many resources and educational content is endless, we do not believe that the chronic physical illness and mental health crisis is due to a lack of knowledge, but an inability to know how to put the tools in action and remain on the course.

Though most of us know what we should be doing, it's quite another thing to have the support and guidance to make it happen. Behavior change takes a tremendous amount of effort...

As the New Year approaches, we expect to see many of our community members wanting to reach big goals, set new intentions, and embrace positive changes. Unfortunately, many will attempt to make too drastic of changes too soon, which we know can lead to burnout, frustration when such goals are not reached, and even contradict the path toward health and wellness.

Though we could warn against the next fad diet, extreme weight loss trend, or intense exercise regimen, we thought we would rather like to inform you of positive life enhancements that you may enjoy stepping into this year. We do not wish to condone those who want to make drastic changes to their diet or lifestyle, but we do encourage checking in with the mindset and motivation around the desire to make these changes. Sometimes drastic changes in lifestyle habits can be quite detrimental. For example, if you have never weight lifted a day in your life, following a competitor's workout regimen right off the cuff may not...

In Dr. Ruan's Brain Train Group visits, participants are able to share each others' health experiences, discover valuable healing tools, receive background information regarding root causes of brain and mental health issues, and discover resources to guide them along their health journey toward improved brain function.

In the Brain Train Group Visits, Dr. Ruan brings specific medical insight into the brain and neurological conditions, while sharing a roadmap to health and wellness. However, the central aspect that sets group visits apart from one-on-one provider visits is the community aspect. In a safe, judgment-free group space, members have the opportunity to share in each other's challenges, develop mental and physical resilience, and empower one another to apply healing principles to their life. Dr. Ruan also shares his personal experiences and tools he has used in his own brain health journey, after experiencing multiple concussions and discovering an underlying sleep...