At the core of every cell in our bodies lies the mitochondria, a beautifully complex organelle responsible for producing energy in the form of ATP. This crucial cellular process relies on a steady supply of oxygen, as its greatest nutrient to exchange for energy. It is through this process that we are able to carry out every and any biological process.. the beating of our heart, the division of cells for regeneration, DNA replication and revision, digestion, movement, and the list could go on and on. Breath is something that the majority of us do not pay close attention to or know how to take advantage of for our healing. Yet it is a free way to promote energy and vitality!

In addition to its critical role in energy production, oxygen also plays an important role in many other aspects of health and well-being. It is for regulating nitric oxide levels, enhancing blood circulation, and maintaining healthy brain function. When we breathe shallowly, with our chest, we are...