At Texas Center for Lifestyle Medicine, we believe in the power of integrative medicine to transform lives and heal chronic illnesses. Our approach goes beyond treating symptoms; we focus on addressing the root causes of illness while nurturing the connection between mind and body. Through a comprehensive range of services and procedures, we empower our patients to achieve optimal health and well-being.

Addressing Mind-Body Connection: Central to our integrative medicine approach is the recognition of the intricate relationship between mind and body. We understand that physical health is deeply intertwined with mental and emotional well-being. Therefore, we prioritize therapies and interventions that support both aspects of our patients' health. From mindfulness practices and stress management techniques to counseling and psychotherapy, we offer a holistic approach that acknowledges the importance of mental health in overall wellness.

Practical Strategies for Healing: In our pursuit...

In the recent Dysautonomia group visit, attendees gathered to share their experiences and concerns surrounding this complex condition. The session provided a platform for individuals grappling with Dysautonomia to engage in meaningful discussions about symptom management and coping strategies.

Throughout the meeting, various pertinent topics were explored, shedding light on the multifaceted nature of Dysautonomia management. Participants delved into the significance of understanding one's body and its signals, recognizing how external factors like environmental changes, stress levels, sleep quality, and dietary habits can significantly impact symptomatology.

A pivotal aspect of the dialogue centered around the influence of mindset on navigating life with Dysautonomia. The notion of transitioning from a mindset of "I can't" to "I won't" emerged as a powerful tool for fostering a sense of agency and control amidst the challenges posed by the condition. By reframing limitations as...

Group visits at TCLM are crafted to empower, educate, and equip participants on their journey toward holistic wellness and optimal mental and physical health. It's crucial to acknowledge that we are all constantly evolving, redefining what wholeness and a fulfilling life mean for each of us. In these group visits, we offer a safe space for individuals to be seen, supported, and encouraged to express themselves authentically. Together, as a community, we strive to create and cultivate our unique paths to a quality life.

Our Dysautonomia group visits, led by Dr. Ruan, provide a supportive and educational environment where members with shared symptoms come together to learn and heal. These sessions offer a valuable opportunity for individuals to connect with others who understand their experiences and offer support along their journey. Below is a summary/recap of this week's discussion in our group.

During our session, we explored the crucial role of connective tissue in our bodies and...

At Texas Center for Lifestyle Medicine (TCLM), we're always striving to provide you with the latest and most comprehensive approaches to improving your health and well-being. That's why we're excited to invite you to our upcoming Nutrition Group Visit on November 29th at 3:00 PM, led by the renowned nutrition expert, Ruben, and co-led by the esteemed Mind-Body Medicine Practitioner, Geny Moreno!

In this blog post, we'll take you on a journey through what you can expect from this unique event and how it embodies our commitment to promoting holistic wellness and exploring the fascinating connection between mind and body in nutrition.

Why You Should Attend:

1. Expert Guidance from Ruben:
Ruben is a well-respected nutritionist with years of experience in helping individuals achieve their health and wellness goals. His expertise will be at the forefront of our Nutrition Group Visit, guiding you through practical advice to improve your diet, achieve balance, and enhance your metabolic...

Welcome to Texas Center for Lifestyle Medicine, where we are passionate about empowering you to achieve your best self through the power of nutrition and holistic wellness! Our mission is to guide you on a transformative journey towards optimal health, filled with energy, vitality, and overall well-being. Join us as we uncover the secrets of balanced nutrition and the mind-body connection in this blog post, inspired by our recent nutrition coaching group visits led by the knowledgeable Ruben Lespron and the esteemed Geny Moreno.

Discover the Power of Essential Nutrients In our recent nutrition coaching group visit, we were thrilled to have Ruben Lespron, our foodie extraordinaire and Registered Dietitian, share invaluable insights into the world of essential nutrients. These micronutrients, phytonutrients, and macronutrients play a crucial role in the production of energy within our bodies.

Ruben's expertise provided us with a deeper understanding of how these key nutrients impact...

Welcome to another edition of the Health Coaching Chronicles! Today, we delve into a fundamental quality that sets exceptional health coaches apart: empathy. In the realm of coaching, empathy is not just a desirable trait; it is an absolute necessity. This blog post explores the significance of empathy in coaching settings and relationships, shedding light on its transformative power and its ability to foster trust, understanding, and growth.

Understanding Empathy

Empathy is the ability to understand and share the feelings and experiences of another person. It goes beyond sympathy or pity; it involves truly stepping into someone else's shoes and connecting with their emotions. As a health coach, practicing empathy enables you to establish a deep connection with your clients, creating a safe and supportive space for their personal growth.

Building Trust and Connection

Empathy is the cornerstone of building trust and connection in coaching relationships. By demonstrating empathy, you...