If you have been feeling extra run-down lately, impacted by the stressors of everyday life and need to take a breather, here is your opportunity to take care of yourself! Thursday mornings, Geny Moreno will be leading her most popular Mind-Body Medicine interactive group visit in the clinic. At 8:30 AM, she will begin her Breathwork Group session. In this visit, Geny will be walking members through breathing techniques to improve autonomic nervous system function, promote relaxation, and improve vagal tone. This means you will leave feeling refreshed, with tools to take with you in everyday life, whether you are facing stressful circumstances or managing chronic health issues.

Evidence shows that breathing is so important for our immune function, cardiovascular health, metabolic function, and mental health. When we experience stress, or if we have accidentally trained ourselves to breathe improperly through habit formation, we rob our bodies of proper oxygenation and blood...

Meditation is a powerful tool for healing and self-awareness. By focusing on the present moment, meditation allows memories and emotions to come to the surface, engaging all of our senses and promoting body awareness. This can help us better understand our triggers and address any underlying issues that may be causing issues in our physical or mental health. It allows us to confront the problems in our mind and body that are impeding our growth toward physical and mental health.

In addition, there is growing evidence that meditation can improve both mental and physical health by reducing stress levels, improving memory and cognitive function, and even affecting gene expression. With regular practice, meditation can truly become a transformative force in our lives, helping us achieve greater self-understanding and well-being. So if you're looking for a way to promote emotional healing and self-awareness in your life, consider incorporating meditation into your daily...