Group Visits at TCLM are an exciting way to get plugged in, meet people who are struggling with similar symptoms and challenges, and receive actionable tools and resources to help you on your journey toward health. 

Last week, Dr. Ruan led an insightful Metabolic Group Visit, offering participants a platform to explore various facets of health and well-being. The session revealed encouraging strides as attendees shared their progress in setting SMART goals and actively working towards them. Their dedication to enhancing their lifestyles and taking control of their health was inspiring.

Throughout the discussion, emphasis was placed on the significance of setting SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. Attendees were also encouraged to embrace challenges, recognizing that setbacks can yield valuable lessons and opportunities for growth.

Personal goals were a focal point, with attendees sharing aspirations such as creating...

At Texas Center for Lifestyle Medicine (TCLM), we believe in harnessing the power of advanced therapies to promote healing and well-being. One such therapy offered at our clinic is IV micronutrient therapy, a powerful tool in the management of complex, chronic conditions.

IV infusions are just one of the many health tools used at TCLM to address chronic metabolic and immune issues. The purpose of IV therapy is to temporarily boost vitamin stores, providing essential nutrients directly into the bloodstream to support and advance the healing process. These infusions are tailored to your specific medical needs, ensuring that you receive the precise combination of vitamins and nutrients necessary for optimal health.

Our individualized IV therapies are prescribed based on your unique health profile and may benefit you if you are experiencing:

• Micronutrient deficiencies
• Immune deficiencies
• Detoxification issues
• Poor metabolic function
• Chronic fatigue
• Dehydration
• Dysautonomia
• Post-viral...

We are excited to bring our members at TCLM our Weight Loss/Metabolic Health Group Visit Program, led by Dr. Cheng Ruan. At TCLM, we believe in taking a comprehensive approach to weight loss and metabolic health, addressing not only the physical aspects but also the emotional, mental, and lifestyle factors that contribute to overall well-being. In this blog post, we will provide an overview of our program, highlighting the key topics we will be discussing and the transformative impact it can have on your life.

1. Understanding the Whole Picture: Dr. Ruan emphasizes the importance of looking beyond the numbers on the scale. Our program is designed to address the underlying factors that influence weight loss and metabolic health. We will delve into topics such as stress, emotional triggers, sleep quality, phytonutrients,  epigenetics, gut health, and more! We recognize that these factors can significantly impact our ability to reach our goals.

2. Stress Management: Stress is a...