As part of our ongoing mission to provide comprehensive care for patients with hypermobility, our team recently hosted an illuminating group visit on this complex condition. During the session, we delved deep into the intricate connections between the gut, posture, the nervous system, and overall health for those dealing with hypermobility.

The discussion was led by our experts, Hannah Sutherland, Physical Therapist with Parr PT, and Dr. Cheng Ruan. They shared valuable insights and real-world examples to help attendees better understand this multifaceted issue. Here are the key takeaways from the session:

The Gut-Brain Connection

One of the core focuses was the crucial role the gut plays in hypermobility. As our experts explained, the gut is often referred to as the "second brain" of the body, containing more neurons than the brain and spinal cord combined. When the gut is not functioning optimally, it can lead to a host of neurological symptoms like dysautonomia.

Posture and...

In the recent Dysautonomia group visit, attendees gathered to share their experiences and concerns surrounding this complex condition. The session provided a platform for individuals grappling with Dysautonomia to engage in meaningful discussions about symptom management and coping strategies.

Throughout the meeting, various pertinent topics were explored, shedding light on the multifaceted nature of Dysautonomia management. Participants delved into the significance of understanding one's body and its signals, recognizing how external factors like environmental changes, stress levels, sleep quality, and dietary habits can significantly impact symptomatology.

A pivotal aspect of the dialogue centered around the influence of mindset on navigating life with Dysautonomia. The notion of transitioning from a mindset of "I can't" to "I won't" emerged as a powerful tool for fostering a sense of agency and control amidst the challenges posed by the condition. By reframing limitations as...

We recently held a Dysautonomia group visit led by Dr. Cheng Ruan, where members came together to share their experiences and strategies for managing symptoms. The session was enlightening and provided valuable insights into various techniques that can help alleviate the challenges associated with Dysautonomia.

Sharing Experiences and Strategies: During the group visit, Dr. Ruan shared his recent experience with altitude sickness, highlighting its parallels with Dysautonomia. He discussed the techniques he used to manage his symptoms, including hydration with salt water, fascia release, and acupuncture. These methods proved effective not only at high altitudes but also in managing Dysautonomia symptoms regardless of elevation.

Understanding the Role of Fascia: Dr. Ruan emphasized the importance of fascia, or connective tissue, in contributing to Dysautonomia symptoms. Tight fascia can exacerbate pain and discomfort, making fascia release a crucial aspect of symptom management. He...

At Texas Center for Lifestyle Medicine (TCLM), we believe in harnessing the power of advanced therapies to promote healing and well-being. One such therapy offered at our clinic is IV micronutrient therapy, a powerful tool in the management of complex, chronic conditions.

IV infusions are just one of the many health tools used at TCLM to address chronic metabolic and immune issues. The purpose of IV therapy is to temporarily boost vitamin stores, providing essential nutrients directly into the bloodstream to support and advance the healing process. These infusions are tailored to your specific medical needs, ensuring that you receive the precise combination of vitamins and nutrients necessary for optimal health.

Our individualized IV therapies are prescribed based on your unique health profile and may benefit you if you are experiencing:

• Micronutrient deficiencies
• Immune deficiencies
• Detoxification issues
• Poor metabolic function
• Chronic fatigue
• Dehydration
• Dysautonomia
• Post-viral...

Group visits at TCLM are crafted to empower, educate, and equip participants on their journey toward holistic wellness and optimal mental and physical health. It's crucial to acknowledge that we are all constantly evolving, redefining what wholeness and a fulfilling life mean for each of us. In these group visits, we offer a safe space for individuals to be seen, supported, and encouraged to express themselves authentically. Together, as a community, we strive to create and cultivate our unique paths to a quality life.

Our Dysautonomia group visits, led by Dr. Ruan, provide a supportive and educational environment where members with shared symptoms come together to learn and heal. These sessions offer a valuable opportunity for individuals to connect with others who understand their experiences and offer support along their journey. Below is a summary/recap of this week's discussion in our group.

During our session, we explored the crucial role of connective tissue in our bodies and...

The human body is an intricate web of interconnected systems that work in harmony to maintain balance and regulate essential bodily functions. Among these systems, the autonomic nervous system (ANS) plays a vital role in controlling involuntary bodily processes. However, in some cases, individuals may develop dysautonomia, a condition characterized by malfunctioning of the ANS. Postural Orthostatic Tachycardia Syndrome (POTS) is a form of dysautonomia that specifically affects heart rate and blood pressure regulation. While the exact causes of dysautonomia and POTS are multifactorial, recent research has shed light on the potential role of physical and emotional trauma in the development of autonomic dysfunction. In this blog post, we will explore this intriguing connection, drawing upon medical journal citations, to better understand how trauma may contribute to the onset of dysautonomia and POTS in certain cases.

The Autonomic Nervous System: A Brief Overview

The ANS is...

We are thrilled to announce that our clinic is launching a new series of group visit sessions, starting next week, led by our very own Dr. Cheng Ruan. These sessions are designed to provide support and education for patients dealing with autoimmune conditions, POTS/dysautonomia, fibromyalgia, chronic pain syndromes, diabetes, metabolic health (weight loss groups), and those wishing to focus on brain health!

These group visits are a wonderful opportunity to connect with others who are going through similar experiences, as well as to receive valuable information and insight from our expert clinicians. We know that managing chronic conditions can be challenging, and we want to provide a safe and supportive space for you to learn and grow together.

Dr. Ruan is passionate about empowering patients to take control of their health and improve their quality of life. His knowledge and expertise in these areas will provide you with the tools and resources you need to manage your...

Dysautonomia is at times, very difficult to diagnose. Symptoms may range on a scale of moderate to severe, which has caused a tremendous amount of frustration in our patients with dysautonomia.

Dysautonomia is a condition that affects the autonomic nervous system, which regulates many of our body's processes, including heart rate, digestion, breathing, and temperature control. To put it simply, it is a dysfunctional relationship between the body and the brain. Dysautonomia can take many forms and affect people in different ways. Some common dysautonomia symptoms include fainting or dizziness upon standing up quickly, intermittent pain throughout the body, fatigue and weakness with minimal exertion, digestive issues such as constipation or diarrhea, trouble swallowing, fluctuating heart rates between fast and slow rhythms, difficulty regulating normal body temperature (too hot/cold), sleep issues, excessive sweating or lack thereof, and digestive issues including...